Dec 29, 20215 Great Health Benefits of Forest Bathing"The art of forest bathing is the art of connecting with nature through our senses." -Dr. Qing Li Forest therapy, or forest bathing, has...
Dec 18, 2021From Grief to Gratitude I'd like to share an excerpt from my sit spot journal with you. This entry was from the month of July, and I had moved from the Maritimes...
Oct 26, 2021You Are This Tree & This Tree Is YouLook at this tree. What do you see? Do you see the imperfections first? Do you think "poor tree"? What is it that you notice first? I...
Sep 8, 2021What Is Forest Bathing, And Why Do I Want To Do It?Forest bathing, forest therapy, Shinrin-Yoku ... maybe you've heard these terms before but still don't quite know what it's all about....
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