32 Roots Connection is located in Fredericton, New Brunswick and offers guided forest bathing practices, tarot services, nature-based rituals & workshops, with the hope of forging a community that is safe, welcoming, healthy and strong.

Our mental & physical well-being is heavily linked to the strength of our relationship with nature, and we operate from a place of respect for, love, and understanding of the natural world.

Our services and workshops are byproducts of sacred nature practices, Western mystery traditions, forest ecology, and holistic health systems. By nourishing ourselves through honouring the natural world, we can become stronger advocates for and defenders of its splendour and wisdom.

We want to show you that the fire is not out, the spark simply needs reigniting.

Greek Painting


32 Roots Connection offers services that are meant to feed and nourish you through communion with nature. We are located in Fredericton, New Brunswick and work throughout the province. 

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guided forest bathing

We offer guided forest bathing practices to groups, individuals and corporate businesses. These walks can be tailored to your needs & abilities. They last anywhere from 2.5 hours to full day or full weekend events.

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tarot services

We offer tarot readings and services to help you connect more deeply to yourself. 

Offered as a stand alone service or in conjunction with a forest bathing practice.

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workshops & rituals

We hold a variety of workshops, rituals & special events that cater to many interests. We are also available to offer our services at your establishment, event or retreat.

We are always interested in collaborating with local businesses and community, so if you have an idea, please contact us at We would love to work with you!

what is forest bathing?

Forest bathing is essentially the act of 'simply being in nature', which promotes inner peace & relaxation through sensory restoration. It's a slow-paced & gentle practice that is physically undemanding and accessible to anyone, at any athletic skill level.

By reawakening our dulled senses one by one, we become more aligned with ourselves and our pleasure centres, which allow us to feel more deeply connected to the natural world that surrounds us.

The act of connecting with and honouring the earth is not isolated to one location, religion or group of people, and has been practiced by our ancestors globally. Deep nature connection is an inherent part of our being and although it's only been fairly recently that science has taken a directed interest in the associated health benefits, there is an instinctual understanding we hold, that being in nature "feels really good, man".

To learn more about the science behind this 'modern-ancient' practice, click here.