Forest Stream

32 roots connection

guided forest bathing • nature connection programs • workshops & events 


32 Roots Connection, owned & operated by Certified Forest Therapy Guide Sabarah Pilon, offers guided forest bathing, deep nature connection programs, workshops and more.

We operate from a place of deep respect for, and love of the natural world. We strongly believe that our mental & physical well-being are directly linked to the strength of our relationship with the more-than-human world.

32 Roots offers opportunities for people to reawaken or deepen these relationships through experiential and connective ways. With a blend of both sacred practice and forest ecology, we will show you that the fire is not out, the spark simply needs reigniting.

Winter forest


32 Roots Connection offers services that are meant to feed and nourish your being through interaction with nature. We are located in Fredericton, New Brunswick and offer our services throughout the province. 


If you'd like to have us host a walk or event for you or your organization, please contact us.

We are always interested in collaborating with local businesses and local community, so if you have an idea, please contact us at We would love to work with you!

All services are available for your corporate wellness & team-building events.

guided forest bathing

We offer guided forest therapy walks to groups, individuals and corporate businesses. These walks can be tailored to your needs & abilities. They can last anywhere from 2.5 hours to full day events or weekend retreats.

deep nature connection programs

These programs offer a deepening of connection through a series of sessions that can be done in person or virtually. They can be done as a group or individually.

workshops & retreat services

We hold a variety of workshops, retreats & special events that cater to a variety of interests. We are also available to offer our services at your establishment, event or retreat.

corporate wellness services

We offer all our services as corporate wellness packages for businesses of all sizes. We will work with you to create a program that aligns with your organization's needs.

Please get in touch for more info.

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what is forest bathing?

Forest bathing (sometimes called forest therapy) is based on the science-backed Japanese practice, Shinrin-Yoku, which translates to "forest bath". It is essentially the act of 'simply being in nature' which promotes inner peace & relaxation through sensory restoration. It's a slow-paced & gentle practice that is physically undemanding and can be done by anyone, at any athletic skill level.

Although the term was coined recently, forest therapy is a “modern-ancient” practice that has been practiced world-wide for centuries by our ancestors.

Numerous studies have been, and are continuously

being done, to prove the health benefits of forest therapy, with many health authorities now prescribing forest bathing to improve mental & physical well-being.

Hiking Path in Forest

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